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Helping women in both perimenopause and menopause rebuild strength, ditch diet culture, and love their bodies along the way.

Contact Me!

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Find Your Fit

Unsure what is best for you?

Fill out this form and I will help you find the best fit for both where you are now and what your goals are.

First name*

Last name*

Email*

Phone*

In your words, what is the #1 goal you are looking to achieve? *

What’s your biggest reason for wanting to start strength training right now?*

Are you looking for an option where workouts are easily accessible and you can choose what and when you do them, or are you looking for a program created specifically for you? *

Chose my own workouts

Have one designed for me

If you want a program created for you, would you succeed better working 1:1 in person, or do you feel that working at home is good option for you? *

In person

At home

If choosing to do your workouts at home which option is more like you? *

I can do workouts at home consistently but only WITH accountability

I can do workouts at home consistently WITHOUT accountability

Would having a coach check in on you, adjust your workouts, and support you through struggles make a difference in your results?*

Yes

No, I am pretty good at doing it on my own

What is your time frame for training? Are you looking for one month or more than one month? *

1 month

More than 1 month

On a scale of 1-5 (1 being not very and 5 being very) how ready are you to make a premium investment in your health? *

Thank you for your submission.

I will get back to you with my recommendations via email.

Please allow 24 hours for a response. Be sure to check your spam folder.

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