I help women find their strength through fitness, ditch diet culture, all while learning to love their bodies through the process.
Contact Me!
Join me on a 12 week Fitness Journey.
May 6th- July 27th
CustomFit and CustomFit 2
Start the summer off strong with my strength training program, CustomFit. A dumbbell only program where YOU get to choose the frequency of your weekly workouts. With 3 different monthly calendar options (3, 4 or 5 workouts a week). You get to choose what works best for you and your busy life this summer.
After 4 weeks of CustomFit we move onto 4 weeks of new workouts with CustomFit 2 (again with the different weekly frequency options). Then finish off your journey with a hybrid of the 2 programs.
There will also be a VacationFit week. Hotel friendly workouts that you can do on the go.
Join on the app for only $10 a month!
Start your fitness journey today with a free 7 day trial!
Personal Training
As an NASM certified personal trainer, I offer one on one training where I provide a personalized training plan tailored to your specific goals. These sessions are one hour long and can be purchased as a one time session or a package deal. They can be done in my studio, in your home, or at a local gym (prices vary on location).
Join us on the app!
Download for FREE the Fit by Wix app and join “BR Fitness” to easily access the full online library of progressive monthly programs or even pick and choose your workout of the day. Use code BRFITNESS
CODE: BRFITNESS
Nutrition
Do you succeed in your workouts but tend to struggle with the nutrition aspect of a well rounded healthy lifestyle? Are you tired of being on a diet and feeling like you have to restrict yourself or cut out your favorite foods?
As an NASM certified Nutrition Coach and Macro Specialist I can help you navigate this piece of the health puzzle. Teaching you about macro and micro nutrients. Showing you what a well rounded diet looks like, and help get you to a point where what you eat isn't something you are consumed with or constantly worried about, but eating can be what it was always meant to be... second nature.
BodyBarre Classes
BodyBarre® is a barre fitness method unlike any you’ve experienced before. Cardio based and high-intensity-interval inspired, BodyBarre® utilizes bigger movements in addition to the small isometric exercises that barre-lovers have come to expect from a traditional barre fitness class.
As a certified BodyBarre instructor I offer classes at two different locations in Oakland, MD. If you are interested in checking out one of those classes you can click the links below for more information.
