About
This is a strength training program where YOU pick your weekly frequency. Too often programs are provided with one workout layout calendar. And unfortunately many of us feel bad or guilty for missing a workout. I wanted to provide you 3 different calendar options so that you can choose what works best for YOUR life. and leave the guilt behind. Maybe one week you can get in all 5 workouts, but then the next week you can only manage 3. I have that option for you, that way you don't have to try to figure out what you should do.
You can also join this program via the mobile app. Go to the app
Price
Paid